Each Practice is customized to your abilities, needs, and wants.
Offering private, semi-private, or workshop style classes
What is available:
Yoga Tune Up®
A blend of corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. This practice is excellent for athletes or anyone who is looking to be pain free. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints .
"The Balls" - Roll Model®
This is a self massage practice through myofascial release. Through finding our body's "needs love" spots,
we help relieve aches and pains, reduce stress, improve posture, improve athletic performance
and increase mobility (balls sold separately). Everyone loves the balls!
To order Therapy balls contact me directly.
Functional Movement Screen
Preparing to exercise, or wanting to improve your existing preferred sport or activity? Let me help improve the overall scope
of your performance, fitness, rehabilitation, and management of injury risk. This tested methodology helps uncover imballances
in the body and movement dysfunctions, and builds a corrective movement based strategy to bring you to the top of your game.
Tailored to any level.
Break through stagnant and habitual patterns with innovative and surprising detours using targeted vinyasa flow, dynamic stretches and unconventional asana. The key is movement on breath and an inward focus.
Seniors Yoga - The Golden Years
Goal is to also build strength to support the body. We tailor to individuals and their abilities. Help prevent falls, improve circulation, and ease the joint and muscle pain. Comfortably get mobile.
Help maintain mobility and strength for the upcoming birth and support of your bundle of joy. Stay in tune with your body, and mind, and build the necessary flexibility and strength needed and recover from birth faster.
Kids and Teens
With an understanding of how development occurs, each class is tailored for the age group. Helping to develop body awareness, acceptance, balance, confidence, strength, flexibility, and mobility. We also focus on managing stress through breathing techniques. Our main approach is FUN while respecting ourselves and other