I am a mother, a wife, and a full time office worker.
Yoga, body mechanics, and teaching are my passion.
I have my 200+ hour Yoga Teacher Training in the
Vinyasa tradition and have been teaching since 2011.
I am also proud to be a Yoga Tune Up® Level 1 teacher, a certified Roll Model® practitioner, and certified in Functional Movement Screening Level 2. Additional certifications I hold are Yoga for Seniors, Yoga for Kids and Teens, Restorative Yoga, Pre-Natal Yoga, Core Pilates, and Reiki level 2. I have a 34 year background in dance and was a certified dance teacher. My yoga journey began over 13 years ago. I am passionate about how the body moves and works. The positive impact proper movement and mobility has on the human form fascinates me. I love witnessing how yoga helps people feel better, get stronger, improve their sports, relieve pain, and positively impact their overall outlook of themselves and their way of being. I love to have fun with my teaching, and keep people smiling. Yoga is a continuously evolving journey and every body is a different map. I am always learning something new.